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I have been trying to drink water prior to everything I eat. The first day I did this I thought I was going to be sick, because I felt stuffed. I have learned not to consume as much food. No two X four for this thick headed Jack Ass!
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501.0 lb
Lost so far: 17.0 lb.
Still to go: 251.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 February 2012:
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2532 kcal
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Fat: 98.27g | Prot: 106.07g | Carb: 312.72g.
Breakfast: Cheddar Cheese, Vegetable 100% Juice from Concentrate with Added Ingredients, trop50, 100% Liquid Egg Whites, Jalapeno Peppers, Tomatoes, Hash Brown (from Frozen). Lunch: Banana, Light & Fit Yogurt - Strawberry, 100% Whole Grain Wheat Bread. Dinner: Fresco Crunchy Taco, Tap Water, 1% Fat Milk. Snacks/Other: Chocolate Chip Cookie, Water (Bottled), Dunkin Stix, No Calorie Sweetener Packets, Coffee, 1% Fat Milk. more...
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steady weight
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