Peugenis's Journal, 02 February 2012

220.8 lb Lost so far: 1.8 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 48.84g | Prot: 70.89g | Carb: 149.22g.   Breakfast: Grapefruit (Pink and Red). Lunch: Builders Bar (Chocolate). Dinner: Minestrone Soup, Turkey & Bacon Club. Snacks/Other: Light Fat Free Strawberry Orange Sunrise Yogurt. more...

3050 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 9 hours and 30 minutes, Sleeping - 4 hours. more...