Peugenis's Journal, 01 February 2012

222.6 lb Lost so far: 0.0 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 55.49g | Prot: 65.34g | Carb: 140.17g.   Breakfast: Grapefruit (Pink and Red). Lunch: BLDERS BAR CHOC MINT. Dinner: Healthy Request Chunky Chicken Noodle Soup, Pineapple (Solids and Liquids, Light Syrup Pack, Canned). Snacks/Other: Lightly Salted Dry Roasted Peanuts, Light Fat Free Blackberry Yogurt. more...

3075 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 9 hours and 30 minutes, Sleeping - 4 hours. more...