Weigh In record (no journal entry) for 04 March 2017
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245.0 lb
Lost so far: 115.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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1181 kcal
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Fat: 48.74g | Prot: 89.67g | Carb: 90.83g.
Breakfast: Chamomile Tea, Baguette, Fried Egg. Lunch: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. more...
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losing 3.5 lb a week
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crackspider's weight history
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