Myron Rosmarin's Journal, 04 March 2017

183.9 lb Lost so far: 7.3 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 54.10g | Prot: 74.49g | Carb: 165.49g.   Lunch: Back Yard Burgers Seasoned French Fries, Baked Beans, Texas Roadhouse Pulled Pork Sandwich. Dinner: Uncle Ben's Ready Rice - Long Grain & Wild, Wal-Mart Rotisserie Chicken. Snacks/Other: Dove Dark Chocolate Miniatures. more...

2098 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...