Weigh In record (no journal entry) for 04 March 2017
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280.3 lb
Lost so far: 32.7 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2017:
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1317 kcal
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Fat: 74.66g | Prot: 130.45g | Carb: 39.70g.
Breakfast: Kroger Whole Eggs (Medium). Lunch: Oscar Mayer Lean Beef Franks, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Asparagus, Ruth's Chris Steakhouse Petite Filet Mignon, Bonefish Grill Fried Calamari, Olive Garden Stuffed Mushrooms. Snacks/Other: Weight Watchers Light String Cheese, Vermont Smoke and Cure Spicy Italian Pork Stick. more...
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losing 13.3 lb a week
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