Oskie63's Journal, 04 March 2017

259.6 lb Lost so far: 5.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 45.87g | Prot: 78.03g | Carb: 226.61g.   Breakfast: Kellogg's Raisin Bran Crunch, Yoplait Greek 100 Yogurt - Vanilla, Bananas. Lunch: Roasted Broiled or Baked Chicken Wing, Rice with Vegetables. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Chocolate Chip Cookie, Ciabatta. more...

4156 kcal

Activities & Exercise: Housework - 1 hour, Spinning - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...