Weigh In record (no journal entry) for 02 February 2012
|
208.2 lb
Lost so far: 6.6 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2012:
|
1633 kcal
|
Fat: 72.96g | Prot: 66.52g | Carb: 192.69g.
Breakfast: Deli Select Ultra Thin Oven Roasted Turkey Breast, Finely Shredded Taco Blend Cheese, Egg Omelet or Scrambled Egg, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Light & Fit Yogurt - Blueberry, Banana Chips, Natural Creamy Peanut Butter, Low Sugar Strawberry Preserves, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Fat Free French Style Salad Dressing, Grapes, Chicken Caesar Salad. Snacks/Other: Apples , TLC Chewy Granola Bars - Peanut Peanut Butter, Mountain Trail Mix, TLC Chewy Granola Bars - Trail Mix. more...
|
|
2548 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonbl4's weight history
|