cdl8fly's Journal, 04 March 2017

307.0 lb Lost so far: 46.0 lb.    Still to go: 73.7 lb.    Diet followed reasonably well.

---

1730 kcal

Fat: 116.98g | Prot: 129.40g | Carb: 56.55g.   Breakfast: Fried Egg, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Chi-Chi's Taco Meat, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Dinner: Great American Beef Rib Eye Steaks. Snacks/Other: Bacon (Cured, Pan-Fried, Cooked), Boiled Egg. more...

3802 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...