Weigh In record (no journal entry) for 02 February 2012
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190.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1745 kcal
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Fat: 80.36g | Prot: 80.39g | Carb: 189.19g.
Breakfast: Fried Egg, Spreadable Butter with Canola Oil, Coffee (Brewed From Grounds), 100% Pure Florida Orange Juice, Original Nooks and Crannies Sourdough English Muffin. Lunch: Bananas, Light Fat Free Blackberry Yogurt. Dinner: Grand Ice Cream - Chocolate, Mixed Vegetables (Frozen), Mashed Potato, Chicken Breast (Skin Not Eaten). Snacks/Other: Dry Roasted Salted Peanuts, Almonds. more...
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losing 7.7 lb a week
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