Weigh In record (no journal entry) for 04 March 2017
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175.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2017:
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2195 kcal
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Fat: 88.16g | Prot: 96.97g | Carb: 55.60g.
Breakfast: Hard-Boiled Egg, Cream (Half & Half). Lunch: Ground Beef (90% Lean / 10% Fat), Tomato Paste, S&W Organic Tomato Sauce, Hunt's Stewed Tomatoes. Dinner: Ground Chicken. Snacks/Other: Planters Cocktail Peanuts, Red Table Wine, Anheuser-Busch Budweiser Select 55 Premium Light Beer, HEB Organics Mild Cheddar Cheese Sticks. more...
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2406 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Rowing - 30 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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