Weigh In record (no journal entry) for 04 March 2017
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313.6 lb
Lost so far: 25.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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1959 kcal
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Fat: 134.83g | Prot: 142.74g | Carb: 28.86g.
Breakfast: Meijer 4% Cottage Cheese, Meijer Low Moisture Part-Skim Mozzarella String Cheese, Fried Egg. Lunch: Baconator - No Bun/Ketchup. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Meijer Mild Cheddar Cheese Sliced. Snacks/Other: Kerrygold Pure Irish Butter, Meijer Cauliflower Florets - Selects, Muscle Milk Protein Shake - Light - Chocolate. more...
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losing 5.4 lb a week
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