Weigh In record (no journal entry) for 04 March 2017
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160.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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2760 kcal
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Fat: 117.34g | Prot: 112.34g | Carb: 217.91g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Organic Buckwheat Flour, Organic Blue Agave Sweetener, Whole Milk. Lunch: Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Trader Joe's Breaded Chicken Breast Tenders. Dinner: Lactaid 100% Lactose Free Whole Milk, Trader Joe's Sliced Muenster Cheese, Calorie. Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
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gaining 8.4 lb a week
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