Weigh In record (no journal entry) for 04 March 2017
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133.2 lb
Lost so far: 4.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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1360 kcal
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Fat: 98.63g | Prot: 84.47g | Carb: 14.06g.
Breakfast: Coconut Oil, Coffee, Dairyland Whipped Cream, Compliments Fully Cooked Bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: No Name Salt & Pepper Chicken Wings. Dinner: Butter (Salted), Kirkland Signature Tilapia. Snacks/Other: Smirnoff Vodka, Camembert Cheese, Cucumber (with Peel), Camembert Cheese, Kraft Rancher's Choice Dressing. more...
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losing 11.2 lb a week
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