paupey's Journal, 04 March 2017

171.5 lb Lost so far: 18.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 45.95g | Prot: 60.30g | Carb: 95.12g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Tomato Soup, Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Old El Paso Yellow Corn Taco Shells, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Red Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types). more...

2720 kcal

Activities & Exercise: Sitting - 9 hours, Music playing - 2 hours, Housework - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours. more...