Weigh In record (no journal entry) for 02 February 2012
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218.2 lb
Lost so far: 4.4 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1303 kcal
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Fat: 61.24g | Prot: 57.78g | Carb: 127.02g.
Lunch: Mini Vegetable Egg Rolls, Korean Style Beef Short Ribs. Dinner: Chicken Carbonara. Snacks/Other: Yellow Cake (Without Frosting), Chocolate Chip Cookie, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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losing 4.2 lb a week
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ksukris's weight history
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