Weigh In record (no journal entry) for 02 February 2012
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217.8 lb
Lost so far: 57.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1154 kcal
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Fat: 63.95g | Prot: 76.45g | Carb: 72.85g.
Breakfast: Egg, Whole Natural Almonds. Lunch: Black Beans, Reduced Fat Mayo with Olive Oil, Chunk Light Tuna in Water, Onions, Whole Wheat Fajita, Cucumber (with Peel). Dinner: hebrew national 97, Egg. Snacks/Other: whole milk, oreos, Whole Natural Almonds. more...
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losing 2.1 lb a week
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