Weigh In record (no journal entry) for 04 March 2017
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197.8 lb
Lost so far: 4.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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1048 kcal
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Fat: 45.75g | Prot: 20.25g | Carb: 147.75g.
Breakfast: McDonald's Fruit & Maple Oatmeal, McDonald's Caramel Mocha (Small), Dunkin' Donuts Old Fashioned Cake Donut. more...
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gaining 5.6 lb a week
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