Weigh In record (no journal entry) for 04 March 2017
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185.2 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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2610 kcal
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Fat: 63.00g | Prot: 182.63g | Carb: 320.18g.
Breakfast: Frisco Coffee, Future Life Smart Food, PnP Fat Free Milk. Lunch: Frisco Coffee, Country Fair Chicken Nuggets Light, Lancewood Fat Free Smooth Cottage Cheese, Hamburger or Hotdog Rolls, Tomatoes, Wellington's Sweet Chilli Sauce, Pickles. Dinner: California Rolls, California Rolls, California Rolls, Pick n Pay Salmon Roses, Salmon Sashimi, Frisco Coffee. Snacks/Other: Weigh-Less Slim Slab Coconut, Weigh-Less Slim Slab Coconut, Weigh-Less Slim Slab Coconut, PnP Fat Free Milk, USN Whey Protein. more...
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losing 2.8 lb a week
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16019385's weight history
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