Weigh In record (no journal entry) for 02 February 2012
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197.5 lb
Lost so far: 7.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1028 kcal
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Fat: 65.39g | Prot: 72.25g | Carb: 39.03g.
Breakfast: crystal farms cheese stick, Atkin's Strawberry. Lunch: mushroom and swiss festy, broccoli. Dinner: velveeta cheese slice, steamed cauliflower, bacon oscar mayer, fried egg. Snacks/Other: sugar free jello, whip cream, almond accents, Blueberry Almond, Endulge chocolate caramel. more...
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losing 9.1 lb a week
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