Weigh In record (no journal entry) for 04 March 2017
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200.8 lb
Lost so far: 12.0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2017:
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1908 kcal
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Fat: 73.01g | Prot: 102.42g | Carb: 215.81g.
Breakfast: Tomatoes, Egg, Avocado, Whole Wheat Bread, 1% Fat Milk. Lunch: Jell-O Dulce De Leche Vanilla Caramel Sundae, Bertolli Extra Virgin Olive Oil, President's Choice Italian Pancetta, Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Potato, Kuhne Sauerkraut. Dinner: Jell-O Dulce De Leche Vanilla Caramel Sundae, Bertolli Extra Virgin Olive Oil, President's Choice Italian Pancetta, Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Potato, Kuhne Sauerkraut. Snacks/Other: Strawberries, Chocolate Sponge Cake, 1% Fat Milk, The Good Bean Roasted Chickpea Snacks. more...
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2219 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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