Weigh In record (no journal entry) for 02 February 2012
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109.3 lb
Lost so far: 18.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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979 kcal
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Fat: 41.10g | Prot: 50.89g | Carb: 98.12g.
Breakfast: Fried Egg, Center Cut Seasoned Uncured Bacon. Lunch: Dry Rice Noodles, Organic Mixed Vegetables, Vegetable Broth, Firm Tofu (with Calcium Sulfate). Dinner: Shrimp, Shallots, Ghee (Clarified Butter), Marinara Pasta Sauce, Winter Squash. Snacks/Other: Natural Crispbread Crackers, orange guava juice, marcona almond. more...
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1208 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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