Weigh In record (no journal entry) for 24 February 2010
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165.0 lb
Lost so far: 36.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2010:
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1577 kcal
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Fat: 66.60g | Prot: 80.05g | Carb: 164.10g.
Breakfast: Oatmeal, coffee. Lunch: chicken broth, kale. Dinner: macaroni and cheese, blue cheese dressing, onion ring, american cheese, lett, hamburger. Snacks/Other: Gertrude Hawk. more...
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losing 8.4 lb a week
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