LDates's Journal, 24 February 2010

Weigh In record (no journal entry) for 24 February 2010
165.0 lb Lost so far: 36.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2010:
1577 kcal Fat: 66.60g | Prot: 80.05g | Carb: 164.10g.   Breakfast: Oatmeal, coffee. Lunch: chicken broth, kale. Dinner: macaroni and cheese, blue cheese dressing, onion ring, american cheese, lett, hamburger. Snacks/Other: Gertrude Hawk. more...
losing 8.4 lb a week

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