Weigh In record (no journal entry) for 04 March 2017
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228.8 lb
Lost so far: 3.2 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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1814 kcal
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Fat: 22.34g | Prot: 20.29g | Carb: 244.03g.
Breakfast: Scrambled Egg (Whole, Cooked). Snacks/Other: Aquafina Water (34 oz), Bacardi 151 Proof Rum, Dr. Pepper Dr. Pepper (12 oz). more...
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losing 7.0 lb a week
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 Comments
6yggt6y bbhhhh y676666555t68o90yytqwq11ujiiiiìiiiiiuuuuuyuyury nby5te2
21 Apr 17 by member: aliaa sabri
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