Weigh In record (no journal entry) for 02 February 2012
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156.6 lb
Lost so far: 68.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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817 kcal
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Fat: 22.73g | Prot: 71.10g | Carb: 88.97g.
Breakfast: Caramel Macchiato Coffee Creamer, Strawberries, Oranges, Bananas, Grilled and Ready Chicken Breast Fillets, Broccoli, Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Frozen Mixed Berries, Apples, Raw Almonds. more...
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gaining 14.0 lb a week
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