Weigh In record (no journal entry) for 04 March 2017
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176.8 lb
Lost so far: 11.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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1638 kcal
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Fat: 58.68g | Prot: 170.87g | Carb: 103.39g.
Breakfast: Publix Mini Croissant, Kroger Lemon Sliced Creme Cake, Jack in the Box Mini Pancakes, Nancy's Mini Quiche, Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage, Kirkland Signature Thick Sliced Center Cut Bacon, Grits, Kirkland Signature Greek Yogurt, BSN Syntha-6 Cinnamon Bun Shake. Lunch: Brussels Sprouts, Marketside Tri-color Cole Slaw, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Costco Beef Loin Flap Meat. Snacks/Other: Pacific Natural Foods Organic Chicken Bone Broth. more...
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losing 2.8 lb a week
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