amromke's Journal, 02 February 2012

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Weigh In record (no journal entry) for 02 February 2012

145.5 lb Lost so far: 11.5 lb. Still to go: 8.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2012:

985 kcal

Fat: 43.75g | Prot: 47.57g | Carb: 36.25g. Breakfast: bacon. Lunch: marinara sauce, meatball. Dinner: cheez-it, miller lite, Chicken. more...

1793 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

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amromke's Journal, 02 February 2012

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