Weigh In record (no journal entry) for 04 March 2017
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148.8 lb
Lost so far: 25.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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1051 kcal
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Fat: 56.15g | Prot: 57.12g | Carb: 82.09g.
Breakfast: Хлеб Черный, Салат Айсберг, Сыр Маасдам, Heinz Кетчуп Томатный, Жареное Яйцо, Колбаса Докторская. Lunch: Белый Город Молоко 2.5%, Кукурузные Хлопья. Dinner: Хлеб Черный, Сметана, Борщ с Курицей. more...
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gaining 0.1 lb a week
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