IowaBill's Journal, 02 February 2012

Don't stop now! Maintain the workouts and eating clean protein.
Drink more water....water...water.

161.8 lb Lost so far: 42.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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2088 kcal

Fat: 52.81g | Prot: 256.68g | Carb: 154.85g.   Breakfast: Lowfat Cottage Cheese, Super Advanced Whey Protein - Vanilla, Almond Breeze Unsweetened Vanilla Milk, banana, Spinach (Chopped or Leaf, Frozen), Coffee (Brewed From Grounds), Egg, 100% Liquid Egg Whites, strawberries. Lunch: chopped tomatoes, salsa, shredded lettuce, refried beans, mashed potatoes, chicken breast. Dinner: boiled egg, pork loin, Lowfat Cottage Cheese. Snacks/Other: Lowfat Cottage Cheese, Navels Oranges, pear, Egg White. more...

2385 kcal

Activities & Exercise: Desk Work - 7 hours, Weight Training (moderate) - 50 minutes, Resting - 9 hours, Sleeping - 7 hours and 10 minutes. more...