Weigh In record (no journal entry) for 04 March 2017
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148.0 lb
Lost so far: 23.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2017:
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2417 kcal
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Fat: 97.76g | Prot: 109.23g | Carb: 26.52g.
Breakfast: The Real Pork Crackling Co Cracking Pork Crackling, Dry White Wine, Sugar Free Dominion Sweets. Lunch: Aldi British Mature Cheddar, Heinz Mayonnaise, Wikinger Hot Dogs. Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Coca-Cola Coca-Cola Zero, Sainsbury's Basics Unsweetened UHT Soya Drink, Black Tea, Coffee (Instant Powder), Aldi Sweetener. more...
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2851 kcal
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Activities & Exercise:
Cooking - 30 minutes, Bathing - 30 minutes, Watching TV/Computer - 12 hours and 30 minutes, Housework - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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