Weigh In record (no journal entry) for 04 March 2017
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131.0 lb
Lost so far: 13.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2017:
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2213 kcal
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Fat: 76.82g | Prot: 122.83g | Carb: 258.91g.
Breakfast: Şekersiz Çay, Küp Şeker, Yeşil Zeytin, Kızarmış Yumurta, Tam Buğday Ekmeği, Yörsan Beyaz Peynir. Lunch: Muz, Tam Buğday Ekmeği, Mercimek Çorbası. Dinner: Leblebi, Beypazarı Maden Suyu, Mercimek Çorbası, Etli Mantı. more...
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1447 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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