Weigh In record (no journal entry) for 02 February 2012
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223.5 lb
Lost so far: 17.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1908 kcal
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Fat: 89.32g | Prot: 62.41g | Carb: 216.38g.
Breakfast: Honey Nut Toasty O's, 2% Reduced Fat Milk, Special K Fruit Crisps - Blueberry. Lunch: italian salad dressing, salad, thin crust pizza. Dinner: Fresh Take Cheese & Breadcrumb Mix - Southwest Three Cheese, Ranch Dressing, Baby Carrots. Snacks/Other: Hot Dill Pickle. more...
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gaining 3.5 lb a week
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