Weigh In record (no journal entry) for 04 March 2017
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183.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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2137 kcal
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Fat: 76.06g | Prot: 177.86g | Carb: 172.00g.
Breakfast: Balticovo Munavalgemass, Egg, Cucumber (with Peel), Red Sweet Pepper, Coffee with Cream and Sugar, Otto Kodujuust. Lunch: Marmiton Halvaa, Chai Latte. Dinner: Eestimaine broilerifilee, Sagro Riivitud peet, Barefoot Pinot Grigio, Publix Greek Feta Salad. Snacks/Other: Myprotein Impact Whey Protein - Vanilla, Banaani muffin, Bananas, Puls Mint Chocolate Whey, Valio Keefir, Vaarikad. more...
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gaining 9.3 lb a week
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