Weigh In record (no journal entry) for 04 March 2017
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175.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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1060 kcal
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Fat: 51.71g | Prot: 65.07g | Carb: 89.01g.
Breakfast: Ham Steak, Scrambled Egg. Lunch: Fire Roasted Tomatoe Basil, Grilled Cheese Sandwich. Dinner: McAlister's Deli Low Calorie Italian Salad Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Black Olives, Lima Beans, Cucumber (with Peel), Green Peas, Spinach. more...
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gaining 4.2 lb a week
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avrisaac555's weight history
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