Weigh In record (no journal entry) for 24 February 2010
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160.4 lb
Lost so far: 5.0 lb.
Still to go: 35.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 February 2010:
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1282 kcal
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Fat: 31.79g | Prot: 54.20g | Carb: 213.04g.
Breakfast: coffee mate fat free, fat free philadelphia cream cheese, thomas bagel. Lunch: activia peach, all-bran crackers, apple, land o' lakes light american, wheat bread. Dinner: Fiber One Light Wheat Multigrain English Muffins, babybel light, tomato ketchup, morning star garden. Snacks/Other: Mini Chips Potato Sticks (Salt & Vinegar Flavour), baby carrots, ribena. more...
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2124 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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