kira1ar's Journal, 02 February 2012

I thought I't would be more...still feeling bloated though.

220.0 lb Lost so far: 9.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

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934 kcal

Fat: 45.86g | Prot: 46.05g | Carb: 96.05g.   Breakfast: Light & Fit Yogurt. Lunch: Roasted red pepper & crab bisque (Signature Cafe), Gourmet Spinach & Cheese Ravioli. Dinner: Tzatziki Yogurt Dip Greek Style, Nova Smoked Salmon, 100% Natural Whole Wheat Bread, Spinach. Snacks/Other: Grapes (American Type, Slip Skin), Milk Chocolate Almonds. more...

3437 kcal

Activities & Exercise: Sitting - 2 hours and 40 minutes, Housework - 10 minutes, Exercise machine (fast) - 7 minutes, Conditioning exercise (health club) - 20 minutes, Bike L 5 - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Driving - 2 hours and 45 minutes, eliptical - 43 minutes. more...