Weigh In record (no journal entry) for 01 February 2012
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204.0 lb
Lost so far: 75.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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2017 kcal
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Fat: 63.06g | Prot: 118.48g | Carb: 221.09g.
Breakfast: Muesli Multi, banana, apple. Lunch: light string cheese, pear, simply balanced whole wheat, french's spicy brown mustard, roast beef. Dinner: Sirloin and Shrimp Applebee's. Snacks/Other: killian's irish red, skim milk, jello sugar free chocolate fudge pudding, apple, light string cheese, mixed nuts planters. more...
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losing 1.0 lb a week
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JonL - Prism's weight history
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