Weigh In record (no journal entry) for 04 March 2017
|
190.9 lb
Lost so far: 127.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2017:
|
431 kcal
|
Fat: 10.13g | Prot: 29.59g | Carb: 51.87g.
Breakfast: Dalblads Swebar Toughest Mudcake, ICA Morötter. Lunch: ICA Pepparmantlad Skinka, Cos eller Romansallad, Wasa Rågi. more...
|
losing 14.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ccaf's weight history
|