|
p2d39
|
223.8 lb
Lost so far: 34.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2012:
|
478 kcal
|
Fat: 14.29g | Prot: 50.11g | Carb: 41.85g.
Lunch: Melba Snacks Sea Salt, Oranges, Roasted Broiled or Baked Chicken Breast, Radishes. Dinner: Apples, Swai Fillets, Cooked Mushrooms (Fat Not Added in Cooking), Melba Snacks Sea Salt. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hannaboy78's weight history
|