Cbkaz5's Journal, 02 February 2012

256.0 lb Lost so far: 11.5 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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2331 kcal

Fat: 87.38g | Prot: 90.60g | Carb: 272.65g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Sweet Home Farm Honey Nut Granola with Almonds. Lunch: Asian Chicken Wrap. Dinner: Lite Beer, Cheese Pizza Slice. Snacks/Other: Pears. more...

3438 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...