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LCHF
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209.4 lb
Lost so far: 22.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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2924 kcal
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Fat: 282.44g | Prot: 61.76g | Carb: 39.51g.
Breakfast: Łowicz Śmietanka Tortowa 36%, Olej Kokosowy, Kiełbasa Podwawelska, Cebule. Lunch: Sottile Gusto Mascarpone. Dinner: Morliny Parówki Berlinki Classic. Snacks/Other: Pomarańcze, Cytryna. more...
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losing 6.2 lb a week
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