Weigh In record (no journal entry) for 02 February 2012
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225.2 lb
Lost so far: 29.8 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1204 kcal
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Fat: 32.69g | Prot: 119.12g | Carb: 113.46g.
Breakfast: Banana, Light Buttery Spread with Flax Oil, Soft 100% Whole Wheat Bread, 100% whey isolate, Fat Free Milk. Lunch: taco salad. Dinner: Townsend Farms Triple Berry Blend Frozen Berries, Fat Free Milk, 100% whey isolate. Snacks/Other: beef jerky. more...
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losing 10.5 lb a week
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