Weigh In record (no journal entry) for 02 February 2012
|
192.0 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2012:
|
971 kcal
|
Fat: 18.93g | Prot: 53.69g | Carb: 128.88g.
Breakfast: half and half, Tomatoes, laughing cow cheese, thomas muffin, Cream (Half & Half, Fat Free). Lunch: White Potatoes (Flesh and Skin), basmati rice, soup. Dinner: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Cooked Artichoke (from Canned, Fat Not Added in Cooking), kalamata olives, Chicken Breast (Skin Not Eaten), sour cream fat free, raw vegetables, mixed greens salad, jasmine rice trader joes. Snacks/Other: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), salsa, miso marukome, Pretzels. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mlb98's weight history
|