Weigh In record (no journal entry) for 24 February 2010
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163.0 lb
Lost so far: 12.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2010:
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800 kcal
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Fat: 19.41g | Prot: 55.71g | Carb: 102.50g.
Breakfast: splenda, coffee, peppers, strawberry, pineapple, blackberry, coffeemate sugar free, egg white. Lunch: sweet potato, chicken breast, broccoli, dr. pepper, mushrooms. Dinner: rice, mushrooms, broccoli, cucumber, tomato, lean ground beef. Snacks/Other: hershey chocolate bar, almond. more...
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2267 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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