Weigh In record (no journal entry) for 02 February 2012
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154.0 lb
Lost so far: 10.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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640 kcal
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Fat: 12.48g | Prot: 17.34g | Carb: 117.10g.
Breakfast: Green Tea, Water, Brown Rice (Long-Grain, Cooked), Olive Oil. Lunch: Extra Virgin Olive Oil, Water, Brown Rice, Green Tea. Dinner: Organic White Beans, Organic Diced Tomatoes, Cooked Mature Onions, Soymilk Creamer, Leeks, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Grapes, Almonds. more...
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steady weight
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laura1443's weight history
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