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Debinator
Journal
02 Feb 12
Debinator's Journal, 02 February 2012
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Weigh In record (no journal entry) for 02 February 2012
166.4 lb
Lost so far:
3.6 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2012:
958 kcal
Fat: 43.75g | Prot: 71.63g | Carb: 75.59g.
Breakfast:
Sandwich Thins - 100% Whole Wheat, sugar, coffee, half and half, butter.
Lunch:
Bananas, Smoked Ham Natural.
Dinner:
Hamburger (grilled), Baby Swiss .
Snacks/Other:
Chocolate milk borden, almonds.
more...
1839 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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