Weigh In record (no journal entry) for 04 March 2017
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144.2 lb
Lost so far: 63.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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738 kcal
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Fat: 28.07g | Prot: 70.72g | Carb: 51.69g.
Breakfast: Ovo Cozido, Quatá Ricota Fresca, Boa Nata Queijo Tipo Cottage, Sashimi de Salmão, Sashimi de Salmão, Amoras. Lunch: Amoras. Dinner: Homus, Salada Verde Mista, Camarão no Forno ou Grelhado, Sashimi de Salmão, Sashimi de Salmão. Snacks/Other: Kibon Sorvete de Creme. more...
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losing 6.2 lb a week
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