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229.5 lb
Lost so far: 50.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2017:
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1682 kcal
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Fat: 35.67g | Prot: 144.86g | Carb: 129.17g.
Breakfast: Giant Eagle Chunky Mild Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Bacon, Raspberries, Watermelon, Cantaloupe Melons, Pineapple, Strawberries, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Egg Beaters Egg Beaters - Original, Land O' Frost Black Forest Ham, Onions, Spinach, Pero Family Farms Mini Sweet Peppers. Lunch: Olde Cape Cod Fat Free Honey Dijon Dressing, Carrots, Sunset Angel Sweet Tomatoes, Saputo Cheese Heads String Cheese, Land O' Frost Black Forest Ham, Land O' Frost Slow Roasted Turkey Breast, Egg White, Cos or Romaine Lettuce. Dinner: Sunset One Sweet Pepper (Mini Peppers), Beets, Sunset Angel Sweet Tomatoes, Egg White, Cos or Romaine Lettuce, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Beef Steak (Lean Only Eaten). Snacks/Other: Tito's Handmade Vodka, Chuck E. Cheese's Individual Cheese Pizza, Vitafusion MultiVites Gummy Vitamins, Vitafusion Fiber Well Gummies, Angel Sweet Tomatoes, Stringless Sugar Snap Peas. more...
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gaining 9.1 lb a week
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