Weigh In record (no journal entry) for 02 February 2012
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116.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1750 kcal
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Fat: 69.64g | Prot: 94.85g | Carb: 175.32g.
Breakfast: Chewy Bars - Oats & Chocolate, Psyllium Fiber, Nonfat Caffe Latte (Grande). Lunch: Petite Chocolate Chipper Cookie, french loaf, Fuji Apple Chicken Salad. Dinner: Beef Steak. Snacks/Other: Rum and Cola, Honey Graham Crackers, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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2057 kcal
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Activities & Exercise:
m - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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