Weigh In record (no journal entry) for 02 February 2012
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238.2 lb
Lost so far: 16.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1646 kcal
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Fat: 64.79g | Prot: 170.58g | Carb: 68.32g.
Breakfast: Reduced Fat Deli Style Sliced Pepper Jack Cheese, Veggie Breakfast Sausage Patties, Onions , Red Bell Pepper, Egg, Mushrooms , Egg White , CLA, Fish Oil. Lunch: Red Bell Pepper, CLA, Fish Oil, Chicken Breast, 4 Cheese Mexican, Lettuce, Red Onions, Carrots , Bacon Flavored Bits. Dinner: Light Beer. Snacks/Other: Nitro Core 24. more...
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3228 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour. more...
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gaining 1.4 lb a week
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